Next Steps to Integrate

Healing continues beyond the session, often quietly, beneath the surface, as your body, heart, and spirit begin to realign.

There’s no need to force or rush anything. These next few days are about soft integration and spiritual anchoring.

Here are a few gentle ways to support yourself during this time:

1. Continue Affirming Your Boundaries

What left during the healing session is no longer welcome in your body, your home, or your life. Speak this truth aloud if needed. Your certainty and sincerity are your strongest protection.

2. Be Gentle with What Arises

You may notice changes, more space, fatigue, shifting emotions, or even a sense of “emptiness.” These are not signs that something is wrong. They are signs that your system is adjusting. Let what needs to surface do so without rushing to fill it.

3. Prepare Your Body to Receive

With your upcoming iron infusion and your melancholic constitution, your body is entering a phase of nourishment and rebuilding. Eat warm, grounding meals. Stay hydrated. Give yourself permission to rest. You’re not behind, you’re becoming ready.