Healing the Body & Soul with Prophetic Medicine in Edmonton
A sacred path to wellness through Divine guidance, herbal remedies, and energetic balance rooted in the Sunnah.
What is Prophetic Medicine (Tibb al-Nabawi)?
Prophetic Medicine (Tibb al-Nabawi) is a divinely rooted Islamic healing system that draws from the Qur'an, Hadith, and traditional wisdom passed down through generations. It addresses the full spectrum of your being—physical, emotional, mental, and spiritual—through personalized herbal remedies, nutritional guidance, lifestyle adjustments, and energetic healing practices.
At Sufi Soul Garden in Edmonton, we integrate the sacred guidance of Prophet Muhammad ﷺ with holistic diagnostic systems like Unani Tibb (Greek-Islamic medicine) and temperament-based assessment to gently restore balance, vitality, and wellness to body and soul. Our approach honors both ancient Islamic healing traditions and your unique constitutional needs.
"And when I am ill, it is He who cures me."
— Qur'an 26:80
Through Prophetic Medicine, we work with the natural healing intelligence of your body, supported by the barakah (blessings) of remedies mentioned in the Sunnah. This includes black seed, honey, dates, olive oil, cupping (hijama), and spiritual practices that address both physical symptoms and their underlying emotional and energetic roots.
The Eight Pillars of Prophetic Medicine
A comprehensive approach to health and wellness inspired by the teachings and practices of Prophet Muhammad ﷺ, integrated with holistic healing wisdom.
A Holistic Framework for Wellness
Prophetic Medicine (Tibb al-Nabawi) provides a complete system for physical, emotional, and spiritual well-being. These eight pillars represent the foundation of a balanced life according to Islamic healing traditions. Each pillar addresses a different aspect of health, working together to create harmony between body, mind, and soul.
Balanced & Wholesome Diet
Eat a variety of foods in moderation, avoiding overeating. Specific blessed foods like honey, black seed, dates, and olive oil are emphasized for their healing properties.
- Honey for healing and energy
- Black seed (Nigella sativa) daily
- Olive oil as food and medicine
- Dates for breaking fast
Physical Activity & Movement
Engage in regular exercise and physical activity to maintain fitness and vitality, following the active lifestyle of the Prophet ﷺ who walked long distances.
- Daily walking practice
- Swimming as recommended sport
- Active prayer movements (Salah)
- Moderation in all activities
Hygiene & Purification
Practice good personal hygiene and ritual purity. Cleanliness is considered half of faith in Islamic tradition and essential for physical and spiritual health.
- Miswak for oral health
- Regular ablution (wudu)
- Friday bath (Ghusl)
- Clean living environment
Restorative Sleep & Rest
Get sufficient and restorative sleep following natural rhythms. The practice of a midday nap (Qaylulah) is recommended for rejuvenation.
- Early bedtime after Isha
- Midday nap (Qaylulah)
- Night prayers (Tahajjud)
- Avoiding sleep after Fajr
Emotional & Stress Management
Manage stress and emotions through spiritual practices and trust in Allah (Tawakkul). Emotional balance is essential for overall health.
- Dhikr (remembrance of Allah)
- Patience (Sabr) in difficulties
- Gratitude (Shukr) journaling
- Forgiveness practices
Spiritual Connection & Faith
Cultivate a strong connection with the Divine through regular worship, prayer, and Quran recitation. Spiritual health directly impacts physical well-being.
- Five daily prayers (Salah)
- Daily Quran recitation
- Charity (Sadaqah) giving
- Fasting (Sawm) regularly
Natural & Prophetic Remedies
Utilize natural remedies from the Sunnah to support healing and prevention. Many herbs and foods mentioned in prophetic traditions have proven medicinal value.
- Cupping therapy (Hijama)
- Herbal medicines & teas
- Zamzam water benefits
- Seasonal detox practices
Preventative Healthcare
Focus on preventing illness through lifestyle choices and environmental awareness. Prophetic teachings emphasize prevention over cure.
- Quarantine when ill
- Clean water & food sources
- Seasonal adjustments
- Temperament balancing
Integrate the Eight Pillars into Your Life
Each pillar offers practical guidance for daily living. In our Sufi healing sessions, we help you implement these principles according to your unique constitution and spiritual path.
The Four Temperaments (Mizaj): Your Unique Blueprint
In Prophetic Medicine and Unani Tibb, understanding your temperament is the foundation of personalized healing. Each temperament reflects a unique blend of elemental qualities that influence your physical health, emotional patterns, and spiritual inclinations.
Choleric
Fire • Hot & Dry
Dynamic, ambitious natural leaders driven by goals. Require cooling foods, calming exercises, and practices of patience.
Learn more →Melancholic
Earth • Cold & Dry
Thoughtful, analytical deep thinkers with high standards. Need warming foods, social activities, and practices of hope.
Learn more →Sanguine
Air • Hot & Moist
Optimistic, social enthusiasts who bring joy to situations. Need lighter foods, structured activities, and deeper spiritual focus.
Learn more →Phlegmatic
Water • Cold & Moist
Calm, patient peacemakers who bring stability. Need warming, stimulating foods, energizing exercise, and active worship.
Learn more →Discover Your Temperament
Take our free quiz to identify your primary and secondary temperaments. Understanding your unique constitution is the first step toward personalized healing in Prophetic Medicine.
Lifestyle Factors by Temperament
Each temperament requires specific adjustments across six key lifestyle areas. Select your temperament below to explore personalized recommendations.
Diet & Nutrition
Cooling & moistening foods to balance hot, dry nature:
- Fresh fruits: melons, grapes, pears
- Cooling vegetables: cucumber, zucchini
- Light proteins: fish, chicken
- Herbs: mint, coriander, fennel
Physical Activity
Calming & grounding activities:
- Swimming and water activities
- Early morning walks
- Yoga with cooling poses
- Tai Chi or Qigong
Sleep & Rest
Cool & peaceful rest environment:
- Cool, well-ventilated room
- Light, breathable bedding
- Relaxation before bed
- 7-8 hours of sleep
Stress Management
Patience & reflection practices:
- Deep breathing exercises
- Journaling emotions
- Regular meditation
- Nature walks for grounding
Spiritual Practices
Cultivate humility & service:
- Prayers of gratitude
- Serving others selflessly
- Recite As-Sabur (The Patient)
- Dhikr for cooling the heart
Herbal Remedies
Cooling herbs to balance fire:
- Rose water for calming
- Chamomile tea
- Aloe vera for cooling
- Lavender for stress relief
Seasonal Adjustments for Choleric Temperament
Diet & Nutrition
Warming & moistening foods:
- Warm soups and stews
- Healthy fats: olive oil, ghee
- Sweet fruits: dates, figs
- Spices: ginger, cinnamon
Physical Activity
Energizing & social activities:
- Group fitness classes
- Dancing and movement
- Walking in sunshine
- Team sports
Sleep & Rest
Warm & cozy rest environment:
- Keep bedroom warm
- Weighted blankets
- Warm tea before bed
- Consistent schedule
Stress Management
Connection & expression:
- Share with trusted friends
- Creative expression
- Daily gratitude practice
- Seek sunshine
Spiritual Practices
Cultivate hope & trust:
- Focus on Allah's mercy
- Recite Ar-Rahman, Al-Wadud
- Community worship
- Acts of charity
Herbal Remedies
Warming herbs to uplift:
- Saffron for mood
- Ginger for warmth
- Cinnamon for circulation
- Black seed for vitality
Seasonal Adjustments for Melancholic Temperament
Diet & Nutrition
Cooling & drying foods:
- Light grains: barley, millet
- Astringent fruits: pomegranate
- Leafy greens, bitter vegetables
- Herbs: coriander, mint
Physical Activity
Structured & focused activities:
- Varied workout routines
- Group sports and teams
- Interval training
- Hiking adventures
Sleep & Rest
Consistent & restful routine:
- Set consistent bedtime
- Wind down social activities
- Cool, dry bedroom
- Calming rituals
Stress Management
Focus & commitment:
- Use planners and lists
- Practice mindful presence
- Complete projects
- Balance social/solitude
Spiritual Practices
Cultivate depth & sincerity:
- Longer contemplation
- Recite Al-Hadi, Al-Hakeem
- Consistent daily wird
- Fasting for discipline
Herbal Remedies
Balancing herbs for focus:
- Green tea for alertness
- Hibiscus for cooling
- Pomegranate for balance
- Lemon balm for calm
Seasonal Adjustments for Sanguine Temperament
Diet & Nutrition
Warming & drying foods:
- Spices: black pepper, ginger
- Light grains: buckwheat
- Pungent: onions, garlic
- Honey instead of sugar
Physical Activity
Stimulating & energizing:
- Morning exercise
- Cardio and aerobics
- Hot yoga
- Upbeat group classes
Sleep & Rest
Energizing morning routine:
- Rise early, no snooze
- Morning sunlight
- Avoid excessive naps
- Keep room cool and dry
Stress Management
Motivation & action:
- Set clear goals/deadlines
- Accountability partners
- Celebrate accomplishments
- Try new experiences
Spiritual Practices
Cultivate zeal & enthusiasm:
- Active forms of dhikr
- Recite Al-Qadir, Al-Qawiyy
- Physical worship
- Community service
Herbal Remedies
Stimulating herbs to energize:
- Black seed for vitality
- Ginger for energy
- Turmeric for circulation
- Green tea for stimulation
Seasonal Adjustments for Phlegmatic Temperament
Temperament Through Life Stages
Your temperament expresses itself differently through each life phase. Understanding these patterns helps you apply prophetic remedies and self-care practices appropriate for your current season.
Childhood & Youth
Birth to 25 years
Temperament Patterns:
- Choleric: Competitive in play, natural leaders, impatient with limits
- Melancholic: Thoughtful, sensitive to criticism, perfectionist in schoolwork
- Sanguine: Social butterflies, enthusiastic, easily bored with routine
- Phlegmatic: Easy-going, adaptable, resistant to major changes
Prophetic Focus:
Establish healthy digestion, build immune resilience with honey and black seed, support emotional regulation with gentle herbs.
Early Adulthood
25 to 40 years
Temperament Patterns:
- Choleric: Ambitious career builders, prone to stress and burnout
- Melancholic: Detail-oriented professionals, overthink relationships
- Sanguine: Social networkers, creative careers, struggle with consistency
- Phlegmatic: Stable team players, avoid conflict, steady progress
Prophetic Focus:
Balance hormones with dates and figs, manage stress with cooling herbs, maintain energy with prophetic foods for your temperament.
Midlife
40 to 60 years
Temperament Patterns:
- Choleric: Need patience practices, cooling remedies for accumulated heat
- Melancholic: Need warming foods, social connection, hope practices
- Sanguine: Need deeper spiritual focus, structure, grounding foods
- Phlegmatic: Need stimulation, motivation, warming spices
Prophetic Focus:
Address accumulated imbalances, support transitions with barley and vinegar, maintain joint health with olive oil massage.
Elderhood
60+ years
Temperament Patterns:
- Choleric: Wisdom shared directly, need calming routines
- Melancholic: Deep reflection, need warmth and comfort
- Sanguine: Storytelling, need gentle daily structure
- Phlegmatic: Steady presence, need gentle stimulation
Prophetic Focus:
Gentle nourishment with warm soups, cognitive support with rosemary and sage, spiritual preparation with daily prophetic practices.
Note: Your primary temperament remains consistent through life, but its expression adapts to each season. Prophetic remedies should be adjusted to support your current life stage needs.
How Our Sufi Healing Sessions Work
Experience holistic healing that integrates Prophetic Medicine, spiritual guidance, and energetic balancing. Sessions are offered both virtually and in person in Edmonton.
Session Options & Pricing
Each session is uniquely tailored to your spiritual and healing journey, combining ancient wisdom with personalized care.
Your Healing Journey
Sacred Intention & Opening
We begin with spiritual grounding, setting sacred intentions, and creating a safe container for healing through prayer and presence.
Holistic Assessment
We explore your physical, emotional, and spiritual well-being, listening deeply to what your heart and body are communicating.
Personalized Healing
Receive customized guidance integrating prophetic remedies, spiritual practices, and energetic balancing specific to your journey.
What Each Session Includes
Heart-Centered Listening
Deep, compassionate presence where your story is heard with reverence and without judgment.
Prophetic Medicine Guidance
Personalized recommendations from Islamic healing traditions including herbs, foods, and lifestyle adjustments.
Spiritual Support
Du'as, Qur'anic verses, and spiritual practices tailored to your specific needs and healing journey.
Integration Support
Guidance on implementing recommendations and integrating healing insights into your daily life and practice.
The Sufi Healing Approach
Our sessions integrate the wisdom of Prophetic Medicine within a Sufi healing framework. We focus on heart-centered transformation, working with both the physical and subtle bodies to restore balance, remove spiritual blocks, and facilitate your connection with the Divine. Each session is a sacred space for healing that honors your unique spiritual path.
The Prophetic Wellness Guide
A Free Gift of Sacred Guidance for Your Healing Journey
Begin your healing journey with this free downloadable guide, rooted in Prophetic wisdom and timeless Islamic healing traditions. Whether you're just exploring or preparing for a deeper session, this resource will help you realign with the rhythms of your body, heart, and soul.
Inside the guide, you'll find:
- • An introduction to the 4 prophetic temperaments
- • Healing foods mentioned in the Qur'an and Hadith
- • Seasonal practices to regulate the nervous system and digestive health
- • Spiritual reflections, prayers, and a space for journaling and intention setting
It's your starting point. A seed for remembrance.
Download the Free Guide
Healing Recipes and Wellness Insights
Discover prophetic healing recipes and wellness wisdom rooted in Islamic medicine traditions on our blog.
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