In the tradition of Unani Tibb and Prophetic medicine, each herb carries a unique energetic temperament hot or cold, dry or moist. Health conditions arise when our body's natural balance is disrupted, often through excess heat, cold, moisture, or dryness.

The sacred herbs listed here are not merely symptom suppressors. They work by restoring balance to your body's innate wisdom. A warming herb like garlic brings heat to cold, sluggish conditions. It disperses stagnation and awakens circulation where dampness has settled.

This approach asks you to listen deeply to your body's signals. Do you run cold or hot? Is your digestion sluggish or overactive? Are you prone to dryness or excess moisture? These questions guide which herbs will serve you best.