Current Temperament: Phlegmatic (Cold & Moist) – “The Peaceful Nurturer”

• You’re steady, calm, and nurturing. You tend to avoid conflict and prefer harmony and quiet.

• Lifestyle Tip: Create movement in your day — walking, warm teas, and energizing breathwork.

• Spiritual Support: Step into confidence. Your presence is powerful. Try affirmations like “I am safe to take up space”, and discover the qualities of Allah regarding safety.

May 18, 2025 - the recommendation is to start with Black Seed daily to support your physical and spiritual healing.

1. Ferula Assa-Foetida (Asafoetida)

This bitter, dry, and pungent resin is known to:

• Dispel harmful energies, including disobedient jinn

• Warm the digestive fire and reduce cold dampness

• Treat joint inflammation, cough, indigestion, and parasites

• Help sharpen eyesight and purify the blood

How to Use:

Inhale a tiny amount of the resin daily or mix a small pinch with warm water. Its smell is strong and spiritually cleansing. Do not exceed 1 gram daily. Avoid if pregnant or highly sensitive to strong herbs.

Spiritual note: The strong scent of Asafoetida is said to suffocate jinn and disrupt their energetic presence.

2. Black Seed (Nigella Sativa)

Described by the Prophet (peace be upon him) as a cure for all illnesses except death, black seed is one of the most spiritually and physically potent remedies.

• Boosts immunity and digestive strength

• Protects against jinn and dark spiritual energies

• Helps with respiratory issues, coldness in the limbs, and sluggish energy

• Balances phlegmatic qualities by gently warming and drying the system

How to Use:

Mix ½ tsp ground black seed with 1 tsp honey and 1 tsp olive oil. Take this remedy up to three times a day for 3–7 days as needed, then pause. You may also apply black seed oil to the body during dhikr or recitation for energetic protection.

Spiritual note: Black seed can be combined with olive oil to ward off Iblis and evil jinn, especially when used with Qur’anic verses for protection.