1. Use black seed oil daily

Apply it with intention, especially before sleep and when waking. This supports both spiritual and physical protection.

2. Recite Ayat al-Kursi regularly

Recite it out loud after each prayer and before bed. If you feel unsettled or unclear, return to it as a grounding anchor.

3. Speak boundaries aloud with calm presence

If you feel spiritual pressure or intrusion, you may say:

“You are not meant to be here. I ask you to leave, and I command you to leave by the permission of Allah.” Speak it from the heart, not fear.

4. Keep the Prophet’s letter for protection near you

You may fold it and place it under your pillow, in your pocket, or keep it on your altar. Treat it with reverence, it’s a sacred reminder of Divine safeguarding.

5. Journal gently on this prompt:

“What is beginning to return to me through this healing?”

There’s no right answer just let whatever arises come through.

6. Trust the timing of your healing

There’s no rush. Let this work settle in your system. Even small shifts, peaceful moments, dreams, or new awareness are signs of movement.