45 Devoted.
Seven daily practices for your body, your faith, and your becoming. Rooted in prophetic medicine and sacred tradition. Free to join, for people of every tradition.
This is not a
diet plan.
This is devotion.
45 Devoted draws from an understanding older than modern wellness. The body and the soul are not separate. What we eat, how we move, what we read, and how we pray are not different categories. They are one practice.
This challenge asks you to commit to seven practices every day for 45 days. All seven. No exceptions. If you miss one, you begin again. That is not punishment. That is the practice.
You do not need to belong to a specific religion. You need only to be willing. Whatever your tradition, whatever your background, there is a place for you here.
Rooted in prophetic medicine traditions shared across Abrahamic faiths, and open to anyone who seeks to care for the vessel they have been given.
Seven things.
Every day.
Complete all seven each day for 45 days. These are your anchors. Miss one and you begin again. That is not punishment. That is the practice.
Practice 01
Pray 5 times
The foundation of everything
Five intentional moments of prayer or sacred pause throughout the day. Whatever form prayer takes in your tradition.
Practice 02
Read 10 pages
Your scripture, your pace
Ten pages of your holy book every day. Quran, Bible, Torah, or any sacred text. The words will do what they do.
Practice 03
45 minutes outdoors
Walk, breathe, be in creation
Move your body outside every day regardless of weather. This is an act of gratitude for the world you live in.
Practice 04
45 minutes indoors
Strengthen the body you were given
A second movement practice indoors. Yoga, weights, dance, bodyweight. This is about honouring your physical form.
Practice 05
Saffron tea
Every morning, warm and intentional
One cup every morning. Saffron has been used in prophetic medicine traditions for centuries. A small ritual that matters.
Practice 06
Black seed supplement
Daily, medically cleared
Nigella sativa, documented across Abrahamic healing traditions. Please confirm it is appropriate for you before beginning.
Practice 07 — The one that changes everything
Evening reflection
5 minutes before you sleep
Put the phone down. Write what you are grateful for, what challenged you, and one intention for tomorrow. This is where transformation lives.
Both trackers.
Completely free.
Two tools to keep you anchored through all 45 days. Yours the moment you join.
The Printable Tracker
A beautifully designed 49-page PDF to print and fill in by hand. Everything you need to stay grounded through the full 45 days.
- Welcome guide and full practice explanations
- 45-day progress tracker with milestone markers
- One dedicated daily page for every day
- Designed to print at home or at a copy shop
The Digital Tracker
An interactive digital version of the challenge. Access from any device, any time. No app download required.
- Check off each practice as you complete it
- Confetti celebration when you finish a day
- Navigate between all 45 days easily
- Track your full progress in one place
Both are yours the moment you join.
Free. No credit card. No conditions. Unsubscribe anytime.Three moments
worth celebrating.
Most people stop before Day 14. These milestones mark the moments where something real begins to shift.
Milestone
14
Two Weeks Devoted
You have built a rhythm. Your body and your spirit are learning to trust the practice. This is where most people stop. You did not.
Milestone
28
Four Weeks Devoted
A month of showing up. Habits formed over 28 days begin to feel like identity. You are no longer just doing this. You are becoming it.
Milestone
45
45 Days Devoted
Every single day. This was not just discipline. It was an act of love for yourself and for the One who created you. Carry this forward.
This challenge came
from my own path.
I created 45 Devoted because I know what it is to want to tend to both the body and the soul at the same time, and not know how to do that in a way that honours your faith.
The practices in this challenge are not invented. They come from prophetic medicine, from centuries of Sufi healing wisdom, from my own daily practice. They are simple. They are demanding. They work.
Whatever your tradition, whatever brought you here, you are welcome. This was made for you too.
Tend to the vessel. Tend to the soul. They were never separate to begin with.
45 days.
Seven practices.
All you need is willingness.
This is not a program you have to be ready for. You begin from wherever you are. The practices meet you there. Free to join. Start today.